Therapy for Residents of Southborough, MA
THERAPY FOR GOAL-ORIENTATED ADULTS IN SOUTHBOROUGH, MA
Welcome
Are you feeling stuck, frustrated, or unsure why change feels so difficult—despite your best efforts? Maybe you know what you need to do but can’t seem to follow through, leaving you feeling defeated. Life in Southborough is full of opportunities, yet you might find yourself overwhelmed, unable to focus, or caught in cycles that hold you back.
Whether you’re struggling with adult ADHD, anxiety, or addiction, these challenges can make even small tasks feel impossible. You might be battling restless thoughts, self-doubt, or the urge to escape through unhealthy coping mechanisms. Friends and family may offer advice, but none of it seems to help, and you’re tired of feeling misunderstood.
Deep down, you know you’re capable of more—you just need the right support to break through. Therapy can help you gain clarity, build momentum, and finally make the lasting changes for which you’ve been striving. If you're ready to take that next step, I’m here to help.
My Specialites
Whether you struggle with misusing substances or problematic behaviors that feel out of control, we can find your path to recovery. We can explore abstinence-based and harm reduction approaches to find what works for you.
ADHD in adults is especially challenging given the responsibilities of… well, adulting. We can identify specific skills to get you where you want to go – and get there on time!
It might feel like something will go wrong if you don’t constantly worry about it – but this isn’t how you want to live your life. We can discover ways to experience and manage anxiety so it stops getting in the way.
Hours
Monday, Tuesday & Thursday
11 AM–7 PM
Wednesday & Friday
11 AM–5 PM
Saturday & Sunday
Closed
Directions from
Southborough, MA
Head southwest on MA-30 W/Main St past the
Southborough Village Society and turn right onto Chestnut Hill Rd.Turn right onto Northboro Rd and continue onto Cedar Hill St.
Turn left onto Bartlett St and again Turn left onto Maple St.
Turn left onto Main St by Central One Federal Credit Union and your destination will be on your left, 130 Main St Building 2.
