How to Overcome Substance Use Disorder

Substance use disorder is often viewed as a taboo topic that is uncomfortable to discuss, both for those struggling and for those on the outside. Since it’s not an openly discussed subject, it can often go under the radar, making it seem like it’s not a big issue. Nor even a common one at that.

Substance use disorder is, however, a mental health condition that affects millions of people across the world. It’s rather complex, weaving together physical, emotional, social, and psychological challenges.

Being able to overcome substance abuse is not an easy task, but one that is entirely attainable. Let’s explore some strategies that can help get the journey started.

Understanding the Addiction Component

There are a lot of opinions out there about Substance use disorder…what it is, what it isn’t, and what it looks like. Before you can overcome this type of thing, you need to understand the addiction element behind it.

Addiction is a chronic condition that entails an unhealthy use of substances. Oftentimes, addiction results in harmful consequences or unfavorable outcomes.

The most important thing to note with substance use disorder and addiction is that they’re an actual health condition and not just poor decision-making. It generally starts as experimentation, becomes a regular occurrence, and finally becomes a dependent issue.

Acknowledging the Problem

The work starts with acknowledging that a problem exists. You must recognize that this behavior is negatively impacting your life. In addition, you need to accept the situation you’re in.

You may also find it beneficial to assess what areas of your life this behavior is impacting. Are you struggling with your work? Are your relationships faltering? Are you able to keep up with your daily responsibilities? This information will help you identify patterns of behavior and triggers.

Create a Support System

When it comes to substance use disorder, the people you surround yourself with can make or break the situation. Take a look at your friends, family members, and acquaintances. Are there people you trust to share your experience with? Are there people who are fueling the fire of your substance abuse?

You want to surround yourself with supportive people. If you know anyone who has had a similar experience, they may be able to offer guidance.

Avoid people who don’t have your best interests at heart. You may have friends/acquaintances who endorse destructive behaviors and promote substance use disorder.

You also have options for joining support groups like Alcoholics Anonymous or Narcotics Anonymous. This will connect you with people who have been where you are and are doing the work. Shared experiences are a great way to overcome certain hurdles.

Develop Healthy Coping Strategies

Knowing what triggers your behaviors is essential. Identify any people, environments, situations, or emotions that lead you to use.

Spend some time trying different strategies to reduce stress related to these areas. Exercise, or any physical activity, is highly beneficial for stress management. Meditation is another tool that takes some practice but can have many benefits regarding stress and addiction. You may also find that engaging in hobbies that don’t involve substance use can be a good place to start.

Seek Professional Help

Overcoming substance use disorder isn’t something you have to do alone. You may find more success with professional guidance and working with someone trained to handle this exact issue.

While working with a professional, you can explore different treatment options that target your specific needs. These may include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, group therapy, or medication options.

If you or someone you love is battling substance use disorder, help is one step away. Together, we can establish goals and get you on the path to healing. Contact us today to learn more.